Why POP is hot

 
 

POP Pilates takes group fitness to a whole new level that’s NEVER been experienced before. If you’ve felt like classical Pilates has gotten stale over the past several years, then this is the innovation and the brand new energy that you are yearning for.

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. You will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.