These classes are open to all levels and abilities, we can modify each move to, either challenge the more experienced students or help a complete beginner slowly build on their strength and fitness.
We hold themed classes at least once a month inc. 90's POP, Beyonce, Halloween etc, and our weekly playlist is constantly changing, switching up your favourite top 40's music.
Booking is not always needed but feel free to let us know your coming so we can bring enough mats.
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Now offering POP Pilates Positivity party's in your own home!
A fully qualified POP Pilates instructor can give you a Positivity Party tailored to your specific needs. Just round up a group of friends who want to improve their health and fitness, loose weight, create a positive self image and learn to LOVE their bodies!
A typical party consists of a 45 minute POP Pilates routine, at an intensity level of your choice, to target all the muscles in your body, burn fat and increase confidence and energy levels. A 15-30 min meditation to calm the mind and enjoy feelings of wellbeing and balance after POP Pilates. We finish the meditation with a series of positive body affirmations to leave your feeling confident and beautiful! You will be given a series of daily POP Pilates exersizes you can do in your own home to keep the positive energy and endorphins flowing and HUGE discounts to POP Pilates classes in Liverpool.